MOVE IT
Have you ever had one of those days where you're just not feeling it? You know, when you're just not in the mood to get out of bed or do anything?
If you haven't noticed, that's a state of mind that's directly related to movement. Your mood is affected by the amount of, or the lack of your movement.
Remember to move your body. If you awaken your body, you'll awaken your mind, and also your spirit.