What is meditation? We often associate it with certain Eastern philosophies, but meditation and the states that it can produce, have been used for thousands of years in different cultures.

After reading the book The Four Agreements, I had to share some of my most favorite life lessons from the book with everyone. I believe we all share the goal of being a happy and successful person on this planet. The Four Agreements teaches us how to live in harmony and purpose.

In this clip, I am showing gratitude to one of my guests. It's something that I learned from people I've admired over the years, and it has stuck with me ever since.